One-to-one therapy sessions take place in a private setting between you and your psychotherapist. These sessions provide a safe place for you to look at ways of working through your difficulties in a non-judgmental atmosphere.
Therapeutic trance draws from hypnosis and mesmerism to help you connect with your inner wisdom. With the help of a guided meditation hypnotherapist, trance therapy can give you a deeper connection to yourself and your life.
Therapy for couples can involve any two people in a committed relationship. Couples therapy can help you work through your differences, communicate better and address challenges in your relationship.
If you’re experiencing symptoms of trauma or anxiety, body-centered therapy can help ease your pain. Body-centered psychotherapy pays attention to the whole body’s story to create a pathway to your own internal wisdom.
A form of trauma therapy, sensorimotor psychotherapy looks at how your body processes experiences with your emotions and thoughts to help you deal with traumatic memories and find happiness.
When one member of a family is experiencing difficulties, it often affects all members. Family therapy or counselling involves treating more than one member of the family to help resolve conflicts and improve communication and interaction.
Every adolescent or young person is unique and sometimes they encounter negative emotions, feelings, anger or depression that can cause problems in their lives. Therapy for teens can help in a variety of ways.
The way we think about things affects how we feel emotionally. CBT helps you to take charge of your feelings so you can dispute negative self-talk and replace it with helpful, useful thoughts.
Fertility therapy is helpful for anyone struggling with fertility challenges/infertility, choices around assisted reproduction, decisions about disclosure, and feelings of loss.