I believe that when people understand themselves better, it allows them to create positive change, recognize negative patterns, and make more positive life choices. In my work with clients, I aim to create a deeper self-understanding through a strong, non-judgmental, therapeutic relationship. with which to approach problems.
Cognitive Behavioural Therapy (CBT)
Therapy is about feeling better about yourself, extending to feeling better about your whole life situation. This may mean making changes in your life, or just learning to become comfortable with yourself. I work to create an atmosphere of trust between myself and my clients, supporting the individuals I work with to move forward in their lives.
I work with a broad range of people, and offer Brief Therapy, Full Therapy, as well as on-line therapy. I’m non-judgmental, empathic and sincere. I’m also happy to offer a complimentary first meeting.