One to One

One-to-one therapy, otherwise known as individual therapy, allows you to express thoughts and feelings about your personal difficulties in a safe, supportive and confidential environment. It gives you an opportunity to speak freely with your psychotherapist to discover your inner strengths and to look into what really matters to you in a way that ordinary life doesn’t allow.

If you want to explore how one on one psychotherapy can help you, you can meet our trained Toronto therapists below. Click on each therapist’s name to learn more about him or her and their approach to psychotherapy.

Rosa Bergman

Therapy is a process where two hearts and two minds meet and where the client is encouraged to unfold and examine his or her life story. A therapist requires tenderness and maturity in working with clients, allowing the client to express, in his or her own time any number of emotions, so that healing and transformation can happen and they can begin to see themselves as unique human beings.

Cheryl Fulop

I would like to welcome you into a space where there will be no judgement, from me, around what has brought you into therapy. My journey has taught me that true expression and trust can only be nurtured in an environment of acceptance. I would like to provide the support than you need, in a friendly and caring way, to help you open up to the possibility of sharing yourself and your struggles with more ease.

Hayley Fisher Rochwerg

Hayley Fisher Rochwerg,

I believe that when people understand themselves better, it allows them to create positive change, recognize negative patterns, and make more positive life choices. In my work with clients, I aim to create a deeper self-understanding through a strong, non-judgmental, therapeutic relationship. with which to approach problems.

Sally Wright

My clients say that I am warm, non-judgemental and successful in helping them identify issues and solutions. I believe everyone has the answers to their own problems. I am committed to helping you find these answers.

Olga Van Kranendonk

I am an experienced and caring therapist, working with individuals on a range of issues, from anxiety, addiction and aging to trauma, loss, parenting and relationship problems.

Valerie Gerechter

Therapy is about feeling better about yourself, extending to feeling better about your whole life situation. This may mean making changes in your life, or just learning to become comfortable with yourself. I work to create an atmosphere of trust between myself and my clients, supporting the individuals I work with to move forward in their lives.

Tom Barwell

I work with a broad range of people, and offer Brief Therapy, Full Therapy, as well as on-line therapy. I’m non-judgmental, empathic and sincere. I’m also happy to offer a complimentary first meeting.

Maggie Fraser

Our lives are our own personal stories. My job as a psychotherapist is to help you to understand, appreciate and live your story in ways that feel more vital, authentic and meaningful to you.

Melinda Upshur

Open a world of possibilities for yourself.
Entering therapy is an invitation to a deeper connection with yourself, with others and the world. As your therapist I will provide a supportive place for you to be seen, heard and understood in a new and healing way.
I welcome you to begin.