Toronto Psychotherapists

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It’s 2015, Where’s My Happiness?

There’s plenty to say about Freud’s mistakes. He was as faulty and confused a pioneer as any. We do, of course, also owe him a great debt, and do not dismiss the totality of him lightly. One of his better works, brilliant in many ways, is “Civilization and its Discontents”. Written in 1930, it is… Read more »

toronto psychotherapists

Depression, Medication & Situation

Depression, Medication & Situation As you probably already know, there is a mental health crisis happening at the moment. Unfortunately for the people who are suffering, and seeking help, there is also a deeply divided and confusing landscape of professionals, with often opposing viewpoints. One of the biggest bones of contention within the mental health… Read more »

Anxiety and Momentum

We live in a world of quick “fixes”.  Unfortunately, when it comes to dealing with who you are in the world, real change is usually quite gradual.  That is not to say that we don’t have epiphanies, realizations, surprising moments in the process of change: the clock ticks after all, but movement (when we notice… Read more »

psychotherapy toronto

Demystifying Therapy

A few months ago, Toronto psychotherapists had a booth at a large trade show in Toronto; thousands of people attend this particular venue. What I found, and this has astonished me ever since we exhibited, is that many people have very black and white ideas about therapy. There were people who saw our banner, and… Read more »