One-to-one therapy sessions take place in a private setting between you and your psychotherapist. These sessions provide a safe place for you to look at ways of working through your difficulties in a non-judgmental atmosphere.
Therapeutic trance draws from hypnosis and mesmerism to help you connect with your inner wisdom. With the help of a guided meditation hypnotherapist, trance therapy can give you a deeper connection to yourself and your life.
Therapy for couples can involve any two people in a committed relationship. Couples therapy can help you work through your differences, communicate better and address challenges in your relationship.
If you’re experiencing symptoms of trauma or anxiety, body-centered therapy can help ease your pain. Body-centered psychotherapy pays attention to the whole body’s story to create a pathway to your own internal wisdom.
A form of trauma therapy, sensorimotor psychotherapy looks at how your body processes experiences with your emotions and thoughts to help you deal with traumatic memories and find happiness.
The way we think about things affects how we feel emotionally. CBT helps you to take charge of your feelings so you can dispute negative self-talk and replace it with helpful, useful thoughts.
Psychodynamic therapy focuses on unconscious processes as they are manifested in a person’s present behavior. The goals of psychodynamic therapy are a client’s self-awareness and understanding of the influence of the past on present behavior.