The way we think about things affects how we feel emotionally. Psychotherapists who specialize in cognitive behavioural therapy, also known as CBT, help you to take charge of your feelings so you can dispute negative self-talk and replace it with helpful, useful thoughts.
Parkside Drive and High Park Blvd., M6R 1M8
36 Indian Road, Toronto, M6R 2T9
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3130 Bathurst Street, Suite 211, Toronto, ON, M6A 2A1
3130 Bathurst Street, Suite 211, Toronto, ON, M6A 2A1