I have great respect for anyone who walks through my door. It takes courage to face the feelings we have avoided, to take a closer look at where we have been in denial, or to admit that we can’t do it alone any longer. We all need support. We are social creatures afterall. We need to feel accepted for who we are, and to know we’re not alone.
One to One
Going to speak with a therapist takes a lot of courage and can be an important first step towards exploring meaningful and complex issues in life. I am trained to sit with my clients, and whatever they bring to our sessions. As a Music Therapist Accredited and qualifying Registered Psychotherapist trained in the Gestalt approach, I use a combination of verbal and music psychotherapy to explore and work through feelings and concerns. I practice empathy, acceptance, and curiosity with my clients, working collaboratively to develop a trusting and safe therapeutic relationship.
As a therapist, I offer a kind, non-judgmental setting where clients can safely reveal their thoughts and feelings. For me, therapy has two basic objectives: Wisdom and Integrity. Wisdom is the combination of knowledge and experience, applied thoughtfully to life situations. With the help of an aware, accepting psychotherapist, self-reflection comes more easily, paving the way for positive change. Integrity is a state of wholeness. When we are overtaken by inner conflict, we easily succumb to anxiety, addictions, depression or despair. Psychotherapy is an integrative process that helps re-establish wholeness.
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a qualified professional is the best way to put things into perspective. As a committed, Registered Psychotherapist, your well-being and mental strength is my number one priority – and I’m happy to guide you through all of life’s challenges. I offer all my clients the attention and care they deserve, and have all the tools and expertise to help you get ahead. I offer in office, telephone and skype sessions.
I would like to welcome you into a space where there will be no judgement, from me, around what has brought you into therapy. My journey has taught me that true expression and trust can only be nurtured in an environment of acceptance. I would like to provide the support than you need, in a friendly and caring way, to help you open up to the possibility of sharing yourself and your struggles with more ease.
I believe that when people understand themselves better, it allows them to create positive change, recognize negative patterns, and make more positive life choices. In my work with clients, I aim to create a deeper self-understanding through a strong, non-judgmental, therapeutic relationship. with which to approach problems.
My clients say that I am warm, non-judgemental and successful in helping them identify issues and solutions. I believe everyone has the answers to their own problems. I am committed to helping you find these answers.
I am an experienced and caring therapist, working with individuals on a range of issues, from anxiety, addiction and aging to trauma, loss, parenting and relationship problems.
Therapy is about feeling better about yourself, extending to feeling better about your whole life situation. This may mean making changes in your life, or just learning to become comfortable with yourself. I work to create an atmosphere of trust between myself and my clients, supporting the individuals I work with to move forward in their lives.
I work with a broad range of people, and offer Brief Therapy, Full Therapy, as well as on-line therapy. I’m non-judgmental, empathic and sincere. I’m also happy to offer a complimentary first meeting.