Sarah Butterworth

In by Rachel Di Martino

Sarah Butterworth

Practice Information

I am a registered psychotherapist with the College of Registered Psychotherapists (CRPO) in Ontario. I provide individual counselling to children 5+, adolescents 12+, adults 18+, and also provide couples counselling. I’ve received extensive supervision and training in psychotherapy and use a variety of approaches including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Emotion-Focused Therapy to help you with your individual (or couple!) needs. 

I believe therapy is a place to create a foundation of stability and that the best approach is one that helps you feel safe, understood, and validated. Whether you are in a crisis, experiencing long-standing challenges related to anger and anxiety, or new and overwhelming concerns, I will provide you with a safe, welcoming, and non-judgmental environment as we work together in developing coping strategies and move towards change.

Sarah only offers remote sessions.

Areas of Specialty

  • ADHD
  • Behavioural Issues
  • Child
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Psychosis
  • Relationship Issues
  • School Issues
  • Teen Violence
  • Thinking Disorders
  • Anxiety
  • Anger Management
  • Stress

Communities Served

  • Children
  • Adolescents
  • Teens
  • Adults
  • Couples

Modalities of Treatment

  • CBT
  • ACT
  • EFT
  • Gottman Method

Certifications, Education, and Trainings

  • CBT for Anxiety, Beck Institute​
  • Acceptance and Commitment Therapy, Dr. Steven Hayes​
  • Rational Emotive Behavioral Therapy, Association of Rational Emotive Behavioral Therapy​
  • Gottman Method, Gottman Recovery Centre​
  • Smoking Cessation, Waypoint Centre​
  • Social Skills, Behavioral Sciences Training​
  • Emotion-Focused Therapy, PsychWire
  • Cognitive Behavioral Therapy – Level 2
  • Ongoing training with Dr. Douglas Turkington, world expert in CBTp​
  • Previous supervisory training from the following experts: Dr. Liam Marshall, Dr. Michelle Green, Dr. Nathalie Corriveau, and Dr. Helena Chekina
Contact Therapist Directly